Author: Alastor Van Kleeck

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About Alastor Van Kleeck

I am a vegan (since 1999), a bookworm, a nature lover, and your garden-variety neurotic. I’m usually spending time with my partner, tending our friends the plants and our family of rescued critters. I am fun at parties (because I am never there) and so unique that I am easy to forget. So take that, modernity.

Love for Guinevere

I just finished my yoga practice. I dedicated it to our sweet, sweet Guinevere who is away at the vet’s tonight so as to be ready for a surgical procedure tomorrow. I found it impossible not to cry on my mat.

Alan and I went shopping yesterday. I had spent plenty of time with Guinevere in the morning, and I was eager to get some tempting foods for our very picky chicken at the store. We were gone for no longer than an hour and a half, but when I walked into Guinevere’s room, my heart dropped.

As usual, she ran towards me in her friendly, eager way, but I immediately saw that her leg was swollen, and red, and angry, and I felt so scared. I immediately called my much more knowledgable friend, Rosemary, to tell her what I was seeing. We both went to work trying to figure out what was wrong.

Guinevere was walking on her leg, eating robustly, and being her usual adorable and affectionate self though I could see that her leg was bothering her.

We set her up in a dog crate for the night with pillows, soft towels, food, and water after Rosemary had given her an oral anti-inflammatory, and I had held lovely Guin while Alan gently rubbed her leg with a topical pain reliever. I slept fitfully, waking often to worry about this precious, little hen. Why do they always get sick or hurt on the weekend or a holiday? Anyone who has ever had a sick loved one knows what it is to wait for Monday or morning, when the vet or the doctor can be called.

Justin and I took Guinevere into the vet’s for an afternoon appointment. Dr. Burkett diagnosed Guin with an abscess. He found a puncture wound and looked for another. He is assuming this was an injury from before Guinevere’s arrival at Triangle Chance for All. Apparently, abscesses can occur quite a bit after the initial trauma.

The doctor will sedate our girl, open her leg, drain and flush the infection out before suturing it and starting her on a course of antibiotics and an anti-inflammatory medication. He will send the drained material to the lab to figure out what one of so many different types of bacteria is causing her pain. It struck me as so sad that the antibiotics used to make chickens lay and chickens grow for greedy humans are just what makes it tricky to know just how to treat Guinevere.

Coming home from the vets without her was so hard. I wasn’t home for long before I thought I’d go up to Guinevere’s room to give her a snuggle. This is something I’ve been doing at least a dozen times a day for the last month. It is a lovely and comforting routine for both of us. And then I remembered that she isn’t here and sought comfort in my yoga practice.

Guinevere is such an important part of our Triangle Chance for All family, and we so hate that this gentle little chicken has had to go through so much in her short life. We just want her well. It isn’t lost on us that so many would say, “She is just a chicken,” but she is not “just” anything but pure love to us.

-Linda Nelson

Butternut Soup

I love pumpkin and other squashes so much that it is a wonder I don’t end up as orange as a well known politician.

One of my favorite squashes is butternut. I have made butternut squash soup over and over, but I have never prepared it the same way twice; it is just that versatile.

I’m really happy with how this worked out. It is velvety smooth with so many interesting flavors peeking through.

– Linda Nelson

Butternut Soup

Ingredients:

3 tablespoons vegan butter, olive oil, or water
1 medium onion, chopped
2 pounds butternut squash, peeled, seeded, and cut into 1 inch cubes
1/2 cup toasted pecans, chopped
1/3 cup orange juice (it is so much better if it is fresh squeezed)
1 granny smith apple, peeled, cored, and diced
1 3/4 cup vegetable broth
1/2 teaspoon ginger
1/4 teaspoon nutmeg
3/4 cup coconut milk from a can (feel free to use the light, if you want)

Directions:

Saute the onion in the butter, olive oil, or water until soft in a stock pot. Add the squash, apple, toasted pecans, and orange juice, and stir to mix it all up. Add the vegetable broth, ginger, and nutmeg.

Bring to a boil, and turn the heat down to allow for a slow simmer with the pot top on. Simmer for 20 to 25 minutes or until the squash is soft.

Use an immersion blender or use a upright blender to blend the cooked mixture smooth. Please blend in batches if you are using an upright blender so that you don’t have soup fly out and burn you.

Add the coconut milk, and blend until all is smooth and creamy. Sprinkle chopped, toasted pecans on top, if you like.

Orange Chocolate Chip Gluten-Free Scones

Gluten free friends, this one is for you! We will also have plenty of gluten free choices at our BIG Bake Sale on October 4th at Weaver Street Market in Carrboro. We’re aiming to please!

I grew up outside of Buffalo, New York where orange chocolate is a very popular treat. I thought I’d recreate that taste in a scone. I’m pretty happy with the results.

– Linda Nelson

Orange Chocolate Chip Gluten-Free Scones

Ingredients:

2 cups gluten free flour (or all purpose flour, if you aren’t worried about gluten)
3/4 teaspoon xanthan gum (leave it out, if you are using all purpose flour)
1/2 teaspoon salt
1 tablespoon baking powder
1/4 cup sugar
5 tablespoons vegan butter or solid coconut oil (make sure your butter or coconut oil is cold and cut up into cubes)
1 cup coconut milk from a can
1 tablespoon orange zest
1 cup fair trade, vegan chocolate chips (I use Equal Exchange)
if you want an extra orangey taste and aroma, add 1/4 to 1/2 teaspoon orange extract

Directions:

Preheat the oven to 425.

Whisk the flour, xanthan gum, salt, baking powder, and sugar together in a bowl. With two knives or a pastry cutter, cut the butter or solid coconut oil into the flour mixture just as you would when making pie crust. Cut until you have pea sized crumbs. Stir in the coconut milk and the extract, if you are using it, and fold in the orange zest and chocolate chips soon after. There is no need to mix this too smoothly. Just stir until the flour mixture is incorporated.

Lightly oil a scone pan, or oil or line a cookie sheet with parchment paper. If using a scone pan, drop equal amounts of the dough into the sections. If using a cookie sheet, pat the dough into a circle, and cut it into six or eight wedges using a pizza cutter or a knife. Bake for 15 to 20 minutes until the tops are lightly browned.

Cool on a baking rack for about ten minutes, and add a glaze of 1/2 cup of powdered sugar and one to three teaspoons of orange juice. Drizzle all over the scone tops, and eat and share!

Fig Chocolate Chip Scones

There’s just something about fresh scones. Once we got a basic scone recipe down, the possible variations became endless. Our newest creation, and possibly new favorite, is this fresh fig and chocolate chip scone. If you have leftover figs and some hungry rescued chickens, fresh figs are a favorite with our feathered friends as well!

– Rosemary Van Kleeck

Fig Chocolate Chip Scones
[Makes 8 scones.]

Ingredients:

1 cup soy milk
2 teaspoons apple cider vinegar
3 cups flour
2 tablespoons baking powder
1/2 teaspoon salt
1/2 cup white sugar (+ optional 2 tablespoons brown sugar for sprinkling)
1/2 teaspoon nutmeg
1/2 cup vegan chocolate chips
1/2 cup coconut oil
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 1/2 cups chopped fresh figs (we used black missions)

Directions:

Preheat the oven to 375 F.

Lightly grease a scone pan or a baking sheet for drop scones. Measure out the milk in a large measuring cup and add the vinegar to it. Whisk and set aside to curdle.

Combine the flour, baking powder, salt, sugar, nutmeg, and chocolate chips. Add the coconut oil in small clumps, then use your fingers or a pastry cutter to cut it into the flour until the dough texture becomes pebble-like. Create a well in the center and add the milk mixture, oil, and vanilla. Mix with a wooden spoon until about half of the flour is incorporated. Mix again until all the ingredients are just moistened, taking care not to overmix. A couple of dry-looking spots are fine.

Carefully fold in chopped figs.

Distribute batter evenly in scone pan, or scoop ~1/4 cup portions onto a baking sheet for drop scones. Dust the tops of the scones lightly with brown sugar, then bake for 18-22 minutes, until the tops are lightly browned and firm. Transfer to a cooling rack and allow to cool for at least ten minutes before removing from pan.

Ethiopian Cabbage

So many world cuisines use plants in such interesting and delicious ways. Ethiopian dishes are among my favorites.

This Ethiopian cabbage dish is comfort food at its best. Try it; it may become a favorite at your house, too.

– Linda Nelson

Ethiopian Cabbage

Ingredients:

1/4 cup olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 head cabbage, shredded
5 potatoes, peeled and cut into 1-inch cubes
water as needed

Directions:

Heat the oil in a large, heavy pot, and soften the carrots and onions for about five minutes. Add the salt, pepper, cumin, and turmeric along with the cabbage. Cook for about 15 minutes or until the carrots are softened. I have radically reduced the oil called for in the original recipe so you may need to add small amounts of water to keep the mixture from sticking or scorching. Keep an eye on it!

Add the potatoes, and cook covered for 20 to 30 minutes or until they are cooked through. Again, it may be necessary to add some water.

Adapted from all recipes.com

Thai Fusion Sandwich

*Warning* This sandwich is extremely addicting. I have already eaten four of them in the last two days! … and the night is still young!

– Rosemary

Thai Fusion Sandwich

Ingredients (makes 2):

2 dried Thai chili peppers (optional)
1 teaspoon toasted sesame oil
1 tablespoon soy sauce
1/4 teaspoon dried orange peel or 1/2 teaspoon fresh orange zest
1 tablespoon agave nectar
4 oz tempeh, cut into thin slices
French baguette
2-4 tablespoons Vegenaise (to taste)
1/2 teaspoon chipotle chili powder (to taste)
juice of 1/2 lime

Directions:

Tempeh: Add toasted sesame oil, soy sauce, orange peel, agave, and Thai chili peppers to a frying pan or cast iron skillet. Heat until warm. Add sliced tempeh, making sure to coat on both sides with oil mixture. Sautée on medium heat for several minutes (about 2-4) on each side until lightly browned.

Remove from heat while you prepare the rest of the sandwich.

Sandwich: Cut baguette into six-inch segments. Slice two in half lengthwise. Layer lettuce and cilantro on the bottom half of the baguette (if you love cilantro as much as I do, you can jettison the lettuce altogether). Mix Vegenaise with chipotle chili powder in small bowl and then spread desired amount on top half of baguette.

Layer tempeh on top of the lettuce and cilantro. (Leave the chili peppers in the pan!) Squeeze lime juice onto the tempeh and close the sandwich. Enjoy!

Chickpea Curry

The weather has taken a turn, and I’m ready to respond by grabbing a pot and heading to the stove.

Here is a quick Chickpea Curry that will allow you to greet the approaching fall deliciously.

– Linda Nelson

Chickpea Curry

Ingredients:

1 tablespoon olive oil, coconut oil, or water
2 onions, chopped
4 or 5 cloves garlic, minced
1/4 inch piece of fresh ginger, peeled and grated
1 teaspoon yellow mustard seeds
1 teaspoon cumin seeds
2 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon dried fenugreek
1 teaspoon cumin
3 cups chopped tomatoes
6 cups chickpeas
3 or 4 potatoes, in large chunks
5 cups chopped spinach
five cups chopped spinach
1/4 to 1/2 cup coconut milk, optional
sea salt

Directions:

Heat oil in a large pot over medium heat. Add the garlic, ginger, and onions, and cook until softened in the oil or water. Add the mustard seeds and cumin seeds to a part of the pot that has been cleared of the onion mixture. Leave them alone for a few seconds before beginning to stir them until they pop. Incorporate them into the onion mixture, and add a bit of water. Add the garam masala, turmeric, fenugreek, and ground cumin, and stir well.

Add the tomatoes, potatoes, chickpeas, and two cups of water. Stir well and bring to a boil. Once boiling turn down the heat to allow the mixture to simmer for 15 or 20 minutes, or until the potatoes are fully cooked. Add the spinach and stir to wilt about 3 minutes before the cooking is complete. Add salt and pepper to taste, and add the optional coconut milk, if you’d like. Stir to incorporate everything, and serve.

Mom’s Ice Box Cookies

One thing my siblings and I could always count on in our school lunches was home baked cookies. I used to trade them for bags of potato chips. I’ve grown wiser since then.

This is my vegan version of my mom’s old recipe. She always called them “ice box cookies” which really tells you something about how long I’ve been around!

– Linda Nelson

Mom’s Ice Box Cookies

Ingredients:

1/2 cup sugar
3/4 cup vegan butter, softened
egg substitute equal to one egg (I used ground flax seed though, egg replacement powder would also be a good choice)
2 cups flour
1/2 cup ground pecans
1/2 cup apricot jam
1/2 cup semi-sweet chocolate chips
1 tablespoon coconut oil

Directions:

Mix the sugar, butter, and egg replacer. Stir in the flour and nuts. Shape into a 12-inch log. Wrap in plastic wrap, and refrigerate for four hours or overnight.

Heat oven to 350. Slice the log in 1/4 inch slices. Place about 1 inch apart on an ungreased cookie sheet. Bake for about 15 minutes or until lightly golden. Cool.

Spread 1/2 teaspoon of jam on each cookie. Melt the chocolate chips with the coconut oil over low heat or in the microwave. Drizzle the chocolate over each cookie.

One Day, One Year

one day eggs

This plate of 11 eggs represents one day’s worth of laying by our 13 rescued hens. These hens are all considered “backyard” breeds, not industrial layers, but they each typically lay one egg every 1-2 days.

This combined effort of 11 modern, domesticated hens on one DAY is nearly the equivalent of one YEAR’s worth of eggs for the their wild ancestor. Wild jungle fowl, from which our domesticated chickens have been bred, typically lay around 12-15 eggs per year, for the purposes of reproduction…not feeding another species.

Eggs are not a harmless food for humans, no matter how the chickens are treated. The hens bear the exploitation in their bodies, and will most likely die as a result of reproductive system complications.

Help end the exploitation today: Go vegan.