It took me 15 short minutes to whip up a batch of these, and then I burned my tongue digging in a little too soon. They are that good!
– Linda Nelson
Smoky Garbanzos
Ingredients:
Olive oil cooking spray
1 can garbanzo beans
1 tablespoon liquid smoke
1 tablespoon maple syrup
1 teaspoon prepared mustard
1 teaspoon smoked paprika
1 teaspoon onion powder
1 1/2 teaspoon apple cider vinegar
Preheat the oven to 450. Spray a 8 inch baking pan with the cooking spray. Add all of the other ingredients to a medium bowl and toss to coat the garbanzos.
Pour them into the baking pan in a single layer, and bake for five minutes. Open the oven, toss the garbanzos again, and spray lightly with the cooking spray. Return to the oven, and time again for five minutes. Continue in this way until the liquid is absorbed and the beans are golden brown. It took me 15 minutes, but ovens vary, and these are too good to burn. Watch them carefully!
I made these after feeling a hankering for coconut bacon. Having no coconut, I used a little imagination.
Triangle Chicken Advocates 